What factors affect hair health?

The quality and health of hair depend on many factors. Some of them can be improved with proper care, while others are related to genetics or lifestyle. What affects the condition of hair and how can we keep it strong and healthy?

1. Nutrition and Hydration

Proper nutrition is a key factor for hair health. A diet rich in proteins, vitamins (especially A, B, C, D, E), and minerals (iron, zinc, selenium) promotes hair growth and strengthening. It’s also important to drink enough water—dehydration can lead to dry and brittle hair.

2. Genetics

Everyone has their own hair type, which is genetically determined. Density, structure, color, and predisposition to hair loss are largely inherited. However, proper care and a healthy lifestyle can positively affect their condition.

3. Hormones and Health

Hormonal changes (such as pregnancy, menopause, thyroid problems) can cause excessive hair loss or changes in their structure. Stress and some diseases can also weaken hair follicles.

4. Hair Care

Improper hair handling can lead to damage. Excessive heat (hair dryers, straighteners, curling irons), frequent dyeing, and aggressive styling products weaken the hair structure, making it brittle. It is recommended to use heat protection and regularly moisturize the hair with masks and oils.

5. Environment and Weather

Sun, wind, cold, and polluted air can negatively affect the condition of the hair. UV radiation dries it out, while smog and dust can irritate the scalp. Protective sprays and headwear help minimize harmful effects.

6. Stress and Lifestyle

Chronic stress affects not only the psyche but also the physical condition of the body, including the hair. Long-term tension can lead to hair loss and weakening. Regular rest, sufficient sleep, and physical activity help reduce the negative effects of stress.

How to keep your hair healthy?

✔️ Maintain a balanced diet and drink enough water
✔️ Use gentle hair care products
✔️ Protect hair from heat and sun
✔️ Reduce stress levels and get enough sleep
✔️ Regularly massage your scalp to improve blood circulation

Hair health depends not only on genetics—proper care and lifestyle play a key role in their condition. Small changes in daily habits will help make your hair stronger, shinier, and healthier!